Personal training is a form of individual classes, but they take place under the watchful eye of a specialist. This is a specific type of training, perfectly suited not only for beginners who have never had contact with training, but also for those more experienced, for whom the goal is to improve their performance in a given sports field. Personal training is addressed in principle to everyone for whom care for one’s own health is important when performing physical activity and permanent and visible effects of work.

There are many possibilities in the personal training offer. However, before we start the exercises, it’s necessary to determine the parameters of a given client and their needs. The most important thing here is, first of all, adjusting the training to gender, condition, possibilities, health, as well as to what the intended results of this process are to be. Classes with a personal trainer usually last 60 minutes. The important thing is that the client has constant contact with the trainer and is constantly monitored by them while exercising.

During the first meeting with the trainer, an individual training plan is selected based on the client’s needs and predispositions. The variety of this type of activities is basically infinite. They may be different even depending on the physique, but also take into account the patient’s state of health. In addition, we distinguish many types of specialist personal trainings: corrective, for senior, for teenager, for obese and overweight people, for people who are losing weight, want to build muscle mass or return to physical fitness. The choice depends not only on us, but also on what will result from the analysis of our body and the needs made by the personal trainer.

In addition, the offer of personal trainings also includes classes for the sick and those with various types of motor organ dysfunctions. Therefore, we distinguish training: for diabetics, asthmatics, for people with heart disease or hypertension and for those who have back problems, discopathy, injuries or are disabled.

The other issue is the types of training, taking into account the parts of the body we are interested in. So you can focus on individual parts, i.e. on thighs, calves, abdomen, back, buttocks, arms, chest, back, etc. It’s possible, of course, to combine exercises in the field of several batches or to perform peripheral training. In case of people who are losing weight, doing cardio, aerobic, interval and fitness sessions are often chosen.

A personal trainer will significantly facilitate not only proper and effective exercise, but also help in adjusting the diet to the type of activity and will provide advice, if any doubts arise.

Depending on the chosen activity and the goal set for itself, the trainer will professionally deal with all charges and make every effort to make the cooperation a success.